Raw pinto beans - nutritional value information and benefits

Water 11.33 g

-

Calories 347.00 kcal

15%

Protein 21.42 g

28%

Fat (lipid) 1.23 g

1%

Ash 3.46 g

-

Carbohydrate 62.55 g

20%

Fiber 15.50 g

-

Sugars 2.11 g

-

Sucrose 1.98 g

-

Glucose (dextrose) 0.13 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 34.17 g

-

Calcium, Ca 113.00 mg

11%

Iron, Fe 5.07 mg

50%

Magnesium, Mg 176.00 mg

44%

Phosphorus, P 411.00 mg

58%

Potassium, K 1393.00 mg

29%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.28 mg

20%

Copper, Cu 0.89 mg

99%

Manganese, Mn 1.15 mg

49%

Selenium, Se 27.90 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 6.30 mg

6%

Thiamin 0.71 mg

59%

Riboflavin 0.21 mg

16%

Niacin 1.17 mg

7%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 525.00 mcg

131%

Folate, DFE 525.00 mcg

131%

Choline, total 66.20 mg

13%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.24 g

29%

Threonine 0.81 g

33%

Isoleucine 0.87 g

43%

Leucine 1.56 g

33%

Lysine 1.36 g

33%

Methionine 0.26 g

14%

Cystine 0.19 g

10%

Phenylalanine 1.10 g

24%

Tyrosine 0.43 g

9%

Valine 1.00 g

39%

Arginine 1.10 g

17%

Histidine 0.56 g

26%

Alanine 0.87 g

13%

Aspartic acid 2.27 g

18%

Glutamic acid 3.03 g

22%

Glycine 0.80 g

22%

Proline 1.07 g

23%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 0.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg