Raw pinto beans - nutritional value information and benefits

Water 11.33 g

0%

Calories 347.00 kcal

15%

Protein 21.42 g

28%

Fat 1.23 g

1%

Ash 3.46 g

-

Carbohydrate 62.55 g

20%

Fiber 15.50 g

-

Sugars 2.11 g

-

Sucrose 1.98 g

-

Glucose 0.13 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 34.17 g

-

Calcium Ca 113.00 mg

11%

Iron Fe 5.07 mg

50%

Magnesium Mg 176.00 mg

44%

Phosphorus P 411.00 mg

58%

Potassium K 1393.00 mg

29%

Sodium Na 12.00 mg

0%

Zinc Zn 2.28 mg

20%

Copper Cu 0.89 mg

99%

Manganese Mn 1.15 mg

49%

Selenium Se 27.90 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 6.30 mg

6%

Vitamin B1 Thiamin 0.71 mg

59%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 1.17 mg

7%

Vitamin B4 Choline 66.20 mg

13%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 525.00 mcg

131%

Vitamin B9 Folate DFE 525.00 mcg

131%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.24 g

29%

Threonine 0.81 g

33%

Isoleucine 0.87 g

43%

Leucine 1.56 g

33%

Lysine 1.36 g

33%

Methionine 0.26 g

14%

Cystine 0.19 g

10%

Phenylalanine 1.10 g

24%

Tyrosine 0.43 g

9%

Valine 1.00 g

39%

Arginine 1.10 g

17%

Histidine 0.56 g

26%

Alanine 0.87 g

13%

Aspartic acid 2.27 g

18%

Glutamic acid 3.03 g

22%

Glycine 0.80 g

22%

Proline 1.07 g

23%

Serine 1.17 g

14%

Saturated fatty acids 0.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.23 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.23 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.24 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg