Raw sprouted pinto beans - nutritional value information and benefits

Water 81.30 g

-

Calories 62.00 kcal

2%

Protein 5.25 g

7%

Fat (lipid) 0.90 g

1%

Ash 0.95 g

-

Carbohydrate 11.60 g

3%

Calcium, Ca 43.00 mg

4%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 94.00 mg

13%

Potassium, K 307.00 mg

6%

Sodium, Na 153.00 mg

11%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.37 mg

15%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.70 mg

24%

Thiamin 0.23 mg

19%

Riboflavin 0.18 mg

13%

Niacin 2.28 mg

14%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 118.00 mcg

29%

Folate, DFE 118.00 mcg

29%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.22 g

9%

Isoleucine 0.23 g

11%

Leucine 0.38 g

8%

Lysine 0.30 g

7%

Methionine 0.06 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.27 g

6%

Tyrosine 0.18 g

4%

Valine 0.27 g

10%

Arginine 0.29 g

4%

Histidine 0.15 g

6%

Alanine 0.22 g

3%

Aspartic acid 0.68 g

5%

Glutamic acid 0.64 g

4%

Glycine 0.18 g

5%

Proline 0.21 g

4%

Serine 0.28 g

3%

Saturated fatty acids (SFA) 0.11 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 0.52 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.33 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg