Haricots pinto germés crus - composición, beneficios y daños

Eau 81.30 g

-

Calories 62.00 kcal

2%

Protéine 5.25 g

7%

Gras (lipides) 0.90 g

1%

Cendre 0.95 g

-

Glucides 11.60 g

3%

Calcium, Ca 43.00 mg

4%

Fer, Fe 1.97 mg

19%

Magnésium, Mg 53.00 mg

13%

Phosphore, P 94.00 mg

13%

Potassium, K 307.00 mg

6%

Sodium, Na 153.00 mg

11%

Zinc, Zn 0.50 mg

4%

Cuivre, Cu 0.32 mg

35%

Manganèse, Mn 0.37 mg

15%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 21.70 mg

24%

Thiamine 0.23 mg

19%

Riboflavine 0.18 mg

13%

Niacine 2.28 mg

14%

Acide pantothénique 0.74 mg

14%

Vitamine B-6 0.17 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 118.00 mcg

29%

Folate, DFE 118.00 mcg

29%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

6%

Thréonine 0.22 g

9%

Isoleucine 0.23 g

11%

Leucine 0.38 g

8%

Lysine 0.30 g

7%

Méthionine 0.06 g

3%

Cystine 0.06 g

3%

Phénylalanine 0.27 g

6%

Tyrosine 0.18 g

4%

Valine 0.27 g

10%

Arginine 0.29 g

4%

Histidine 0.15 g

6%

Alanine 0.22 g

3%

L'acide aspartique 0.68 g

5%

Acide glutamique 0.64 g

4%

Glycine 0.18 g

5%

Proline 0.21 g

4%

Sérine 0.28 g

3%

Acides gras saturés (AGS) 0.11 g

Acide palmitique, AGS 16:0 0.10 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.07 g

Acide oléique, AGMI 18:1, ω−9 0.07 g

Acides gras polyinsaturés (AGPI) 0.52 g

Acide linoléique, AGPI 18:2, ω-6 0.19 g

Acide linolénique, AGPI 18:3 0.33 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg