Haricots pinto germés - composición, beneficios y daños

Eau 89.36 g

-

Calories 34.67 kcal

1%

Protéine 2.99 g

3%

Gras (lipides) 0.51 g

0%

Cendre 0.74 g

-

Glucides 6.40 g

2%

Calcium, Ca 24.33 mg

2%

Fer, Fe 1.10 mg

10%

Magnésium, Mg 29.67 mg

7%

Phosphore, P 51.33 mg

7%

Potassium, K 167.67 mg

3%

Sodium, Na 163.67 mg

12%

Zinc, Zn 0.28 mg

2%

Cuivre, Cu 0.18 mg

19%

Manganèse, Mn 0.20 mg

8%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 11.30 mg

12%

Thiamine 0.12 mg

10%

Riboflavine 0.10 mg

7%

Niacine 1.24 mg

7%

Acide pantothénique 0.40 mg

8%

Vitamine B-6 0.09 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 58.67 mcg

14%

Folate, DFE 58.67 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.17 g

4%

Méthionine 0.03 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.15 g

6%

Arginine 0.16 g

2%

Histidine 0.08 g

3%

Alanine 0.12 g

1%

L'acide aspartique 0.39 g

3%

Acide glutamique 0.36 g

2%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Sérine 0.16 g

1%

Acides gras saturés (AGS) 0.06 g

Acide palmitique, AGS 16:0 0.06 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.30 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acide linolénique, AGPI 18:3 0.19 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg