Sprouted pinto beans - nutritional value information and benefits

Water 89.36 g

-

Calories 34.67 kcal

1%

Protein 2.99 g

3%

Fat (lipid) 0.51 g

0%

Ash 0.74 g

-

Carbohydrate 6.40 g

2%

Calcium, Ca 24.33 mg

2%

Iron, Fe 1.10 mg

10%

Magnesium, Mg 29.67 mg

7%

Phosphorus, P 51.33 mg

7%

Potassium, K 167.67 mg

3%

Sodium, Na 163.67 mg

12%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 11.30 mg

12%

Thiamin 0.12 mg

10%

Riboflavin 0.10 mg

7%

Niacin 1.24 mg

7%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 58.67 mcg

14%

Folate, DFE 58.67 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.17 g

4%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.15 g

6%

Arginine 0.16 g

2%

Histidine 0.08 g

3%

Alanine 0.12 g

1%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 0.06 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.19 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg