Fagioli pinto bolliti - composizione, benefici e danni

Acqua 62.95 g

-

Calorie 143.00 kcal

6%

Proteina 9.01 g

12%

Grassi (lipidi) 0.65 g

0%

Cenere 1.17 g

-

Carboidrato 26.22 g

8%

Fibra 9.00 g

-

Zuccheri 0.34 g

-

Saccarosio 0.34 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 15.15 g

-

Calcio, Ca 46.00 mg

4%

Ferro, Fe 2.09 mg

20%

Magnesio, Mg 50.00 mg

12%

Fosforo, P 147.00 mg

21%

Potassio, K 436.00 mg

9%

Sodio, Na 119.50 mg

9%

Zinco, Zn 0.98 mg

8%

Rame, Cu 0.22 mg

24%

Manganese, Mn 0.45 mg

19%

Selenio, Se 6.20 mcg

11%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.19 mg

16%

Riboflavina 0.06 mg

4%

Niacina 0.32 mg

1%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 172.00 mcg

43%

Folato, DFE 172.00 mcg

43%

Colina, totale 35.30 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.10 g

12%

Treonina 0.34 g

14%

Isoleucina 0.40 g

19%

Leucina 0.71 g

15%

Lisina 0.60 g

14%

Metionina 0.12 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.49 g

11%

Tirosina 0.22 g

5%

Valina 0.48 g

19%

Arginina 0.50 g

8%

Istidina 0.24 g

11%

Alanina 0.38 g

5%

Acido aspartico 1.07 g

8%

Acido glutammico 1.36 g

9%

Glicina 0.35 g

9%

Prolina 0.43 g

9%

Serina 0.51 g

6%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg