Fasole pinto fiartă - compoziție, beneficii și rău

Apă 62.95 g

-

Calorii 143.00 kcal

6%

Proteină 9.01 g

12%

Grăsimi (lipide) 0.65 g

0%

Frasin 1.17 g

-

Carbohidrați 26.22 g

8%

Fibre 9.00 g

-

Zaharuri 0.34 g

-

Zaharoza 0.34 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.15 g

-

Calciu, Ca 46.00 mg

4%

Fier, Fe 2.09 mg

20%

Magneziu, Mg 50.00 mg

12%

Fosfor, P 147.00 mg

21%

Potasiu, K 436.00 mg

9%

Sodiu, Na 119.50 mg

9%

Zinc, Zn 0.98 mg

8%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 6.20 mcg

11%

Fluor, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.50 mcg

2%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.19 mg

16%

Riboflavină 0.06 mg

4%

Niacina 0.32 mg

1%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 172.00 mcg

43%

Folat, DFE 172.00 mcg

43%

Colina, total 35.30 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.10 g

12%

Treonina 0.34 g

14%

Isoleucina 0.40 g

19%

Leucina 0.71 g

15%

Lizina 0.60 g

14%

Metionină 0.12 g

6%

Cistina 0.09 g

4%

Fenilalanină 0.49 g

11%

Tirozină 0.22 g

5%

Valină 0.48 g

19%

Arginina 0.50 g

8%

Histidină 0.24 g

11%

Alanina 0.38 g

5%

Acid aspartic 1.07 g

8%

Acid glutamic 1.36 g

9%

Glicina 0.35 g

9%

Proline 0.43 g

9%

Serina 0.51 g

6%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg