Fasole pinto fiartă - compoziție, beneficii și rău

apa 62.95 g

3%

Calorii 143.00 kcal

6%

Proteine 9.01 g

12%

Grăsime 0.65 g

0%

Cenușă 1.17 g

-

Carbohidrați 26.22 g

8%

Fibre 9.00 g

-

Zaharuri 0.34 g

-

Zaharoză 0.34 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.15 g

-

Calciu Ca 46.00 mg

4%

Fier Fe 2.09 mg

20%

Magneziu Mg 50.00 mg

12%

Fosfor P 147.00 mg

21%

Potasiu K 436.00 mg

9%

Sodiu Na 119.50 mg

9%

Zinc Zn 0.98 mg

8%

Cupru Cu 0.22 mg

24%

Mangan Mn 0.45 mg

19%

Seleniu Se 6.20 mcg

11%

Fluor F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.94 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.50 mcg

2%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.19 mg

16%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.32 mg

1%

Vitamina B4 Colină 35.30 mg

7%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 172.00 mcg

43%

Vitamina B9 Folat DFE 172.00 mcg

43%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.10 g

12%

Treonină 0.34 g

14%

Izoleucină 0.40 g

19%

Leucina 0.71 g

15%

Lizina 0.60 g

14%

Metionina 0.12 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.49 g

11%

Tirozină 0.22 g

5%

Valină 0.48 g

19%

Arginina 0.50 g

8%

Histidina 0.24 g

11%

Alanina 0.38 g

5%

Acid aspartic 1.07 g

8%

Acid glutamic 1.36 g

9%

Glicina 0.35 g

9%

Prolina 0.43 g

9%

Serina 0.51 g

6%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.12 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.12 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg