Canned pinto beans - nutritional value information and benefits

Water 70.60 g

-

Calories 114.00 kcal

4%

Protein 6.99 g

9%

Fat (lipid) 0.90 g

1%

Ash 1.30 g

-

Carbohydrate 20.22 g

6%

Fiber 5.50 g

-

Sugars 0.54 g

-

Sucrose 0.54 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 10.21 g

-

Calcium, Ca 63.00 mg

6%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 101.00 mg

14%

Potassium, K 274.00 mg

5%

Sodium, Na 239.00 mg

18%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.38 mg

16%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.02 mg

1%

Niacin 0.27 mg

1%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.27 g

11%

Isoleucine 0.29 g

14%

Leucine 0.51 g

11%

Lysine 0.45 g

10%

Methionine 0.09 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.36 g

8%

Tyrosine 0.14 g

3%

Valine 0.33 g

13%

Arginine 0.36 g

5%

Histidine 0.18 g

8%

Alanine 0.29 g

4%

Aspartic acid 0.75 g

6%

Glutamic acid 1.00 g

7%

Glycine 0.26 g

7%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg