Canned pinto beans - nutritional value information and benefits

Water 70.60 g

3%

Calories 114.00 kcal

4%

Protein 6.99 g

9%

Fat 0.90 g

1%

Ash 1.30 g

-

Carbohydrate 20.22 g

6%

Fiber 5.50 g

-

Sugars 0.54 g

-

Sucrose 0.54 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 10.21 g

-

Calcium Ca 63.00 mg

6%

Iron Fe 1.33 mg

13%

Magnesium Mg 32.00 mg

8%

Phosphorus P 101.00 mg

14%

Potassium K 274.00 mg

5%

Sodium Na 239.00 mg

18%

Zinc Zn 0.61 mg

5%

Copper Cu 0.26 mg

28%

Manganese Mn 0.38 mg

16%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.27 mg

1%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.27 g

11%

Isoleucine 0.29 g

14%

Leucine 0.51 g

11%

Lysine 0.45 g

10%

Methionine 0.09 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.36 g

8%

Tyrosine 0.14 g

3%

Valine 0.33 g

13%

Arginine 0.36 g

5%

Histidine 0.18 g

8%

Alanine 0.29 g

4%

Aspartic acid 0.75 g

6%

Glutamic acid 1.00 g

7%

Glycine 0.26 g

7%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg