Boiled sprouted pinto beans (with salt) - nutritional value information and benefits

Water 93.39 g

4%

Calories 20.00 kcal

0%

Protein 1.86 g

2%

Fat 0.32 g

0%

Ash 0.93 g

-

Carbohydrate 3.50 g

1%

Calcium Ca 15.00 mg

1%

Iron Fe 0.66 mg

6%

Magnesium Mg 18.00 mg

4%

Phosphorus P 30.00 mg

4%

Potassium K 98.00 mg

2%

Sodium Na 287.00 mg

22%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

11%

Manganese Mn 0.12 mg

5%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.10 mg

6%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.13 g

2%

Lysine 0.11 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

3%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.12 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg