Boiled plantain - nutritional value information and benefits

Water 69.08 g

3%

Calories 121.00 kcal

5%

Protein 1.09 g

1%

Fat 0.08 g

0%

Ash 0.60 g

-

Carbohydrate 29.15 g

9%

Fiber 2.60 g

-

Sugars 2.25 g

-

Sucrose 1.52 g

-

Glucose 0.38 g

-

Fructose 0.35 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 24.47 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.30 mg

3%

Magnesium Mg 28.00 mg

7%

Phosphorus P 24.00 mg

3%

Potassium K 289.00 mg

6%

Sodium Na 2.00 mg

0%

Zinc Zn 0.14 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.11 mg

4%

Selenium Se 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.80 mcg

3%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 9.10 mg

10%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folate 48.00 mcg

12%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.06 g

0%

Histidine 0.06 g

2%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.08 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.07 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.05 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g