Boiled green plantain - nutritional value information and benefits

Water 69.08 g

-

Calories 121.00 kcal

5%

Protein 1.09 g

1%

Fat (lipid) 0.08 g

0%

Ash 0.60 g

-

Carbohydrate 29.15 g

9%

Fiber 2.60 g

-

Sugars 2.25 g

-

Sucrose 1.52 g

-

Glucose (dextrose) 0.38 g

-

Fructose 0.35 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 24.47 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 24.00 mg

3%

Potassium, K 289.00 mg

6%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.11 mg

4%

Selenium, Se 0.00 mcg

0%

Vitamin K (phylloquinone) 3.80 mcg

3%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.10 mg

10%

Thiamin 0.05 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.39 mg

2%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.22 mg

16%

Folate, food 48.00 mcg

12%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.06 g

0%

Histidine 0.06 g

2%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.08 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

MUFA 18:1 c 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

PUFA 18:2 n-6 c,c 0.05 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g