Green plantain - nutritional value information and benefits

Water 55.42 g

2%

Calories 194.00 kcal

8%

Protein 1.28 g

1%

Fat 3.99 g

4%

Ash 0.99 g

-

Carbohydrate 38.33 g

12%

Fiber 2.77 g

-

Sugars 2.72 g

-

Sucrose 1.35 g

-

Glucose 0.69 g

-

Fructose 0.68 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 32.39 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.57 mg

5%

Magnesium Mg 42.33 mg

10%

Phosphorus P 33.00 mg

4%

Potassium K 400.67 mg

8%

Sodium Na 2.00 mg

0%

Zinc Zn 0.18 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.14 mg

5%

Selenium Se 0.00 mcg

0%

Vitamin A 60.00 mcg

6%

Beta-carotene 548.00 mcg

10%

Alpha-carotene 332.00 mcg

6%

Beta-cryptoxanthin 2.00 mcg

-

Vitamin K1 Phylloquinone 3.80 mcg

3%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 10.90 mg

12%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.59 mg

3%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.18 mg

14%

Folate 30.33 mcg

7%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.06 g

0%

Histidine 0.06 g

2%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.08 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.29 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 0.79 g

Margaric acid 0.01 g

Stearic acid 0.41 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 1.37 g

Oleic acid Omega-9 1.33 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.81 g

Linoleic acid Omega-6 0.79 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g