Fried green plantain - nutritional value information and benefits

Water 36.08 g

-

Calories 309.00 kcal

13%

Protein 1.50 g

2%

Fat (lipid) 11.81 g

14%

Ash 1.44 g

-

Carbohydrate 49.17 g

15%

Fiber 3.50 g

-

Sugars 3.63 g

-

Sucrose 2.36 g

-

Glucose (dextrose) 0.61 g

-

Fructose 0.66 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 40.70 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 44.00 mg

6%

Potassium, K 482.00 mg

10%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.19 mg

8%

Vitamin A 60.00 mcg

6%

Carotene, beta 548.00 mcg

10%

Carotene, alpha 332.00 mcg

6%

Cryptoxanthin, beta 2.00 mcg

-

Vitamin C, total ascorbic acid 3.40 mg

3%

Thiamin 0.05 mg

3%

Riboflavin 0.10 mg

7%

Niacin 0.82 mg

5%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.26 mg

20%

Folate, food 15.00 mcg

3%

Saturated fatty acids (SFA) 3.69 g

Caproic acid, SFA 6:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.27 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.20 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.35 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

MUFA 16:1 c 0.19 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.08 g

MUFA 18:1 c 3.97 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.70 g

Linoleic acid, PUFA 18:2, ω-6 2.35 g

PUFA 18:2 n-6 c,c 2.28 g

PUFA 18:2 CLAs 0.03 g

Linolenic acid, PUFA 18:3 0.22 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.21 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.12 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.11 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.04 g

Trans-polyenoic fatty acids 0.04 g