Fried green plantain - nutritional value information and benefits

Water 36.08 g

1%

Calories 309.00 kcal

13%

Protein 1.50 g

2%

Fat 11.81 g

14%

Ash 1.44 g

-

Carbohydrate 49.17 g

15%

Fiber 3.50 g

-

Sugars 3.63 g

-

Sucrose 2.36 g

-

Glucose 0.61 g

-

Fructose 0.66 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 40.70 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.67 mg

6%

Magnesium Mg 58.00 mg

14%

Phosphorus P 44.00 mg

6%

Potassium K 482.00 mg

10%

Sodium Na 2.00 mg

0%

Zinc Zn 0.23 mg

2%

Copper Cu 0.18 mg

20%

Manganese Mn 0.19 mg

8%

Vitamin A 60.00 mcg

6%

Beta-carotene 548.00 mcg

10%

Alpha-carotene 332.00 mcg

6%

Beta-cryptoxanthin 2.00 mcg

-

Vitamin C Ascorbic acid 3.40 mg

3%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.82 mg

5%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folate 15.00 mcg

3%

Saturated fatty acids 3.69 g

Caproic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.01 g

Palmitic acid 2.27 g

Margaric acid 0.04 g

Stearic acid 1.20 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.35 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Palmitoleic acid Omega-7 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 4.08 g

Oleic acid Omega-9 3.97 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.70 g

Octadecadienoic acid 2.35 g

Linoleic acid Omega-6 2.28 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.22 g

Alpha-linolenic acid ALA Omega-3 0.21 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.16 g

Trans-monoenoic fatty acids 0.12 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.11 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.04 g