Fried plantain - nutritional value information and benefits

Water 42.56 g

-

Calories 272.50 kcal

11%

Protein 1.46 g

1%

Fat (lipid) 9.66 g

11%

Ash 1.35 g

-

Carbohydrate 44.97 g

14%

Fiber 3.35 g

-

Sugars 12.70 g

-

Sucrose 7.15 g

-

Glucose (dextrose) 2.79 g

-

Fructose 2.76 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 26.99 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 51.50 mg

12%

Phosphorus, P 43.50 mg

6%

Potassium, K 494.50 mg

10%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.23 mg

10%

Selenium, Se 0.40 mcg

0%

Vitamin A 63.00 mcg

7%

Carotene, beta 565.00 mcg

11%

Carotene, alpha 369.50 mcg

7%

Cryptoxanthin, beta 6.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 100.00 mcg

-

Vitamin E (alpha-tocopherol) 1.10 mg

7%

Vitamin K (phylloquinone) 31.80 mcg

26%

Vitamin K (Menaquinone-4) 0.60 mcg

0%

Vitamin C, total ascorbic acid 3.40 mg

3%

Thiamin 0.06 mg

4%

Riboflavin 0.06 mg

4%

Niacin 0.83 mg

5%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.28 mg

21%

Folate, food 15.00 mcg

3%

Saturated fatty acids (SFA) 2.75 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.74 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.84 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.34 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.14 g

MUFA 18:1 c 3.05 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.49 g

Linoleic acid, PUFA 18:2, ω-6 2.18 g

PUFA 18:2 n-6 c,c 2.12 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.22 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.22 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.14 g

Trans-monoenoic fatty acids 0.10 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.09 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.04 g

Trans-polyenoic fatty acids 0.04 g