Fried plantain - nutritional value information and benefits

Water 42.56 g

2%

Calories 272.50 kcal

11%

Protein 1.46 g

1%

Fat 9.66 g

11%

Ash 1.35 g

-

Carbohydrate 44.97 g

14%

Fiber 3.35 g

-

Sugars 12.70 g

-

Sucrose 7.15 g

-

Glucose 2.79 g

-

Fructose 2.76 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 26.99 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.65 mg

6%

Magnesium Mg 51.50 mg

12%

Phosphorus P 43.50 mg

6%

Potassium K 494.50 mg

10%

Sodium Na 4.00 mg

0%

Zinc Zn 0.24 mg

2%

Copper Cu 0.15 mg

16%

Manganese Mn 0.23 mg

10%

Selenium Se 0.40 mcg

0%

Vitamin A 63.00 mcg

7%

Beta-carotene 565.00 mcg

11%

Alpha-carotene 369.50 mcg

7%

Beta-cryptoxanthin 6.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 100.00 mcg

-

Vitamin E Alpha-tocopherol 1.10 mg

7%

Vitamin K1 Phylloquinone 31.80 mcg

26%

Vitamin K2 Menaquinone-4 0.60 mcg

0%

Vitamin C Ascorbic acid 3.40 mg

3%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.83 mg

5%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folate 15.00 mcg

3%

Saturated fatty acids 2.75 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 1.74 g

Margaric acid 0.03 g

Stearic acid 0.84 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.34 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 3.14 g

Oleic acid Omega-9 3.05 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.49 g

Octadecadienoic acid 2.18 g

Linoleic acid Omega-6 2.12 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.22 g

Alpha-linolenic acid ALA Omega-3 0.22 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.14 g

Trans-monoenoic fatty acids 0.10 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.09 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.04 g