Piantaggine fritta - composizione, benefici e danni

Acqua 42.56 g

-

Calorie 272.50 kcal

11%

Proteina 1.46 g

1%

Grassi (lipidi) 9.66 g

11%

Cenere 1.35 g

-

Carboidrato 44.97 g

14%

Fibra 3.35 g

-

Zuccheri 12.70 g

-

Saccarosio 7.15 g

-

Glucosio (destrosio) 2.79 g

-

Fruttosio 2.76 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 26.99 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 0.65 mg

6%

Magnesio, Mg 51.50 mg

12%

Fosforo, P 43.50 mg

6%

Potassio, K 494.50 mg

10%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.23 mg

10%

Selenio, Se 0.40 mcg

0%

Vitamina A 63.00 mcg

7%

Carotene, beta 565.00 mcg

11%

Carotene, alfa 369.50 mcg

7%

Criptoxantina, beta 6.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 100.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.10 mg

7%

Vitamina K (fillochinone) 31.80 mcg

26%

Vitamina K (menachinone-4) 0.60 mcg

0%

Vitamina C, acido ascorbico totale 3.40 mg

3%

Tiamina 0.06 mg

4%

Riboflavina 0.06 mg

4%

Niacina 0.83 mg

5%

Acido pantotenico 0.49 mg

9%

Vitamina B-6 0.28 mg

21%

Folato, alimento 15.00 mcg

3%

Acidi grassi saturi (AGS) 2.75 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.74 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.84 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.34 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.13 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.14 g

AGMI 18:1 c 3.05 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.49 g

Acido linoleico, AGPI 18:2, ω-6 2.18 g

AGPI 18:2 n-6 c,c 2.12 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.22 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.22 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.14 g

Acidi grassi transmonoici 0.10 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.09 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.04 g

Acidi grassi transpolienoici 0.04 g