Piantaggine - composizione, benefici e danni

Acqua 56.06 g

-

Calorie 182.50 kcal

7%

Proteina 1.35 g

1%

Grassi (lipidi) 3.33 g

3%

Cenere 1.08 g

-

Carboidrato 38.17 g

12%

Fibra 2.57 g

-

Zuccheri 11.46 g

-

Saccarosio 4.98 g

-

Glucosio (destrosio) 3.25 g

-

Fruttosio 3.23 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 23.40 g

-

Calcio, Ca 3.50 mg

0%

Ferro, Fe 0.53 mg

5%

Magnesio, Mg 41.50 mg

10%

Fosforo, P 35.17 mg

5%

Potassio, K 445.50 mg

9%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.48 mcg

0%

Vitamina A 56.75 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 489.00 mcg

9%

Carotene, alfa 382.50 mcg

7%

Criptoxantina, beta 3.25 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 52.67 mcg

-

Vitamina E (alfa-tocoferolo) 0.37 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 19.33 mcg

16%

Vitamina K (menachinone-4) 0.15 mcg

0%

Vitamina C, acido ascorbico totale 13.50 mg

15%

Tiamina 0.07 mg

5%

Riboflavina 0.08 mg

6%

Niacina 0.66 mg

4%

Acido pantotenico 0.45 mg

9%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 33.20 mcg

8%

Folato, DFE 37.50 mcg

9%

Colina, totale 13.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.06 g

1%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.03 g

1%

Arginina 0.07 g

1%

Istidina 0.09 g

4%

Alanina 0.05 g

0%

Acido aspartico 0.10 g

0%

Acido glutammico 0.09 g

0%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.60 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.29 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.12 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

AGMI 16:1 c 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.05 g

AGMI 18:1 c 1.02 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.85 g

Acido linoleico, AGPI 18:2, ω-6 0.74 g

AGPI 18:2 n-6 c,c 0.72 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg