Plantain - compoziție, beneficii și rău

apa 56.06 g

2%

Calorii 182.50 kcal

7%

Proteine 1.35 g

1%

Grăsime 3.33 g

3%

Cenușă 1.08 g

-

Carbohidrați 38.17 g

12%

Fibre 2.57 g

-

Zaharuri 11.46 g

-

Zaharoză 4.98 g

-

Glucoza 3.25 g

-

Fructoza 3.23 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 23.40 g

-

Calciu Ca 3.50 mg

0%

Fier Fe 0.53 mg

5%

Magneziu Mg 41.50 mg

10%

Fosfor P 35.17 mg

5%

Potasiu K 445.50 mg

9%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.48 mcg

0%

Vitamina A 56.75 mcg

6%

Retinol 0.00 mcg

0%

Beta-caroten 489.00 mcg

9%

Alfa-caroten 382.50 mcg

7%

Beta-criptoxantină 3.25 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 52.67 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 19.33 mcg

16%

Vitamina K2 Menachinonă-4 0.15 mcg

0%

Vitamina C Acid ascorbic 13.50 mg

15%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.66 mg

4%

Vitamina B4 Colină 13.10 mg

2%

Vitamina B5 Acid pantotenic 0.45 mg

9%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 33.20 mcg

8%

Vitamina B9 Folat DFE 37.50 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.03 g

1%

Arginina 0.07 g

1%

Histidina 0.09 g

4%

Alanina 0.05 g

0%

Acid aspartic 0.10 g

0%

Acid glutamic 0.09 g

0%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.60 g

Acid margaric 0.01 g

Acid stearic 0.29 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 1.05 g

Acid oleic Omega-9 1.02 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.85 g

Acid octadecadienoic 0.74 g

Acid linoleic Omega-6 0.72 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg