Plantain - compoziție, beneficii și rău

Apă 56.06 g

-

Calorii 182.50 kcal

7%

Proteină 1.35 g

1%

Grăsimi (lipide) 3.33 g

3%

Frasin 1.08 g

-

Carbohidrați 38.17 g

12%

Fibre 2.57 g

-

Zaharuri 11.46 g

-

Zaharoza 4.98 g

-

Glucoză (dextroză) 3.25 g

-

Fructoză 3.23 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 23.40 g

-

Calciu, Ca 3.50 mg

0%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 41.50 mg

10%

Fosfor, P 35.17 mg

5%

Potasiu, K 445.50 mg

9%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.48 mcg

0%

Vitamina A 56.75 mcg

6%

Retinol 0.00 mcg

0%

Caroten, beta 489.00 mcg

9%

Caroten, alfa 382.50 mcg

7%

Criptoxantina, beta 3.25 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 52.67 mcg

-

Vitamina E (alfa-tocoferol) 0.37 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 19.33 mcg

16%

Vitamina K (Menachinona-4) 0.15 mcg

0%

Vitamina C, acid ascorbic total 13.50 mg

15%

Tiamina 0.07 mg

5%

Riboflavină 0.08 mg

6%

Niacina 0.66 mg

4%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 33.20 mcg

8%

Folat, DFE 37.50 mcg

9%

Colina, total 13.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.03 g

1%

Arginina 0.07 g

1%

Histidină 0.09 g

4%

Alanina 0.05 g

0%

Acid aspartic 0.10 g

0%

Acid glutamic 0.09 g

0%

Glicina 0.05 g

1%

Proline 0.05 g

1%

Serina 0.05 g

0%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.60 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.29 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

AGMN 16:1 c 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.05 g

AGMN 18:1 c 1.02 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.85 g

Acid linoleic, AGPN 18:2, ω-6 0.74 g

AGPN 18:2 n-6 c,c 0.72 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg