Plantain prăjit - compoziție, beneficii și rău

apa 42.56 g

2%

Calorii 272.50 kcal

11%

Proteine 1.46 g

1%

Grăsime 9.66 g

11%

Cenușă 1.35 g

-

Carbohidrați 44.97 g

14%

Fibre 3.35 g

-

Zaharuri 12.70 g

-

Zaharoză 7.15 g

-

Glucoza 2.79 g

-

Fructoza 2.76 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 26.99 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 0.65 mg

6%

Magneziu Mg 51.50 mg

12%

Fosfor P 43.50 mg

6%

Potasiu K 494.50 mg

10%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.24 mg

2%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.23 mg

10%

Seleniu Se 0.40 mcg

0%

Vitamina A 63.00 mcg

7%

Beta-caroten 565.00 mcg

11%

Alfa-caroten 369.50 mcg

7%

Beta-criptoxantină 6.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 100.00 mcg

-

Vitamina E alfa-tocoferol 1.10 mg

7%

Vitamina K1 Filochinonă 31.80 mcg

26%

Vitamina K2 Menachinonă-4 0.60 mcg

0%

Vitamina C Acid ascorbic 3.40 mg

3%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.83 mg

5%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 0.28 mg

21%

Folat 15.00 mcg

3%

Acizi grași saturați 2.75 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 1.74 g

Acid margaric 0.03 g

Acid stearic 0.84 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.34 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.00 g

Acid octadecenoic 3.14 g

Acid oleic Omega-9 3.05 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.49 g

Acid octadecadienoic 2.18 g

Acid linoleic Omega-6 2.12 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.22 g

Acid alfa-linolenic ALA Omega-3 0.22 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.14 g

Acizi grași trans-monoenoici 0.10 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.09 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.04 g