Plantain galben prăjit - compoziție, beneficii și rău

apa 49.04 g

2%

Calorii 236.00 kcal

10%

Proteine 1.42 g

1%

Grăsime 7.51 g

8%

Cenușă 1.26 g

-

Carbohidrați 40.77 g

13%

Fibre 3.20 g

-

Zaharuri 21.76 g

-

Zaharoză 11.93 g

-

Glucoza 4.97 g

-

Fructoza 4.86 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 13.27 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.62 mg

6%

Magneziu Mg 45.00 mg

11%

Fosfor P 43.00 mg

6%

Potasiu K 507.00 mg

10%

Sodiu Na 6.00 mg

0%

Zinc Zn 0.24 mg

2%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.28 mg

12%

Seleniu Se 0.40 mcg

0%

Vitamina A 66.00 mcg

7%

Beta-caroten 582.00 mcg

11%

Alfa-caroten 407.00 mcg

8%

Beta-criptoxantină 11.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 100.00 mcg

-

Vitamina E alfa-tocoferol 1.10 mg

7%

Vitamina K1 Filochinonă 31.80 mcg

26%

Vitamina K2 Menachinonă-4 0.60 mcg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.84 mg

5%

Vitamina B5 Acid pantotenic 0.60 mg

12%

Vitamina B6 piridoxină 0.29 mg

22%

Acizi grași saturați 1.82 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.21 g

Acid margaric 0.02 g

Acid stearic 0.49 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.32 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 2.21 g

Acid oleic Omega-9 2.13 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.28 g

Acid octadecadienoic 2.02 g

Acid linoleic Omega-6 1.97 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.22 g

Acid alfa-linolenic ALA Omega-3 0.22 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.11 g

Acizi grași trans-monoenoici 0.08 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.08 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g