Plantain galben prăjit - compoziție, beneficii și rău

Apă 49.04 g

-

Calorii 236.00 kcal

10%

Proteină 1.42 g

1%

Grăsimi (lipide) 7.51 g

8%

Frasin 1.26 g

-

Carbohidrați 40.77 g

13%

Fibre 3.20 g

-

Zaharuri 21.76 g

-

Zaharoza 11.93 g

-

Glucoză (dextroză) 4.97 g

-

Fructoză 4.86 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 13.27 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 45.00 mg

11%

Fosfor, P 43.00 mg

6%

Potasiu, K 507.00 mg

10%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.28 mg

12%

Seleniu, Se 0.40 mcg

0%

Vitamina A 66.00 mcg

7%

Caroten, beta 582.00 mcg

11%

Caroten, alfa 407.00 mcg

8%

Criptoxantina, beta 11.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 100.00 mcg

-

Vitamina E (alfa-tocoferol) 1.10 mg

7%

Vitamina K (filochinona) 31.80 mcg

26%

Vitamina K (Menachinona-4) 0.60 mcg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.02 mg

1%

Niacina 0.84 mg

5%

Acid pantotenic 0.60 mg

12%

Vitamina B-6 0.29 mg

22%

Acizi grași saturați (AGS) 1.82 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.21 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.49 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.32 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

AGMN 16:1 c 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.21 g

AGMN 18:1 c 2.13 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.28 g

Acid linoleic, AGPN 18:2, ω-6 2.02 g

AGPN 18:2 n-6 c,c 1.97 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.22 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.22 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.11 g

Acizi grași trans-monoenoici 0.08 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.08 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g