Plantain galben - compoziție, beneficii și rău

apa 56.70 g

2%

Calorii 171.00 kcal

7%

Proteine 1.41 g

1%

Grăsime 2.67 g

3%

Cenușă 1.17 g

-

Carbohidrați 38.01 g

12%

Fibre 2.37 g

-

Zaharuri 20.20 g

-

Zaharoză 8.61 g

-

Glucoza 5.82 g

-

Fructoza 5.77 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 14.40 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 0.48 mg

4%

Magneziu Mg 40.67 mg

10%

Fosfor P 37.33 mg

5%

Potasiu K 490.33 mg

10%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.21 mg

1%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.20 mg

8%

Seleniu Se 0.63 mcg

1%

Vitamina A 55.67 mcg

6%

Retinol 0.00 mcg

0%

Beta-caroten 469.33 mcg

9%

Alfa-caroten 399.33 mcg

7%

Beta-criptoxantină 3.67 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 52.67 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 24.50 mcg

20%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 17.40 mg

19%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 0.73 mg

4%

Vitamina B4 Colină 13.10 mg

2%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 37.50 mcg

9%

Vitamina B9 Folat DFE 37.50 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.05 g

2%

Izoleucină 0.04 g

2%

Leucina 0.08 g

1%

Lizina 0.07 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirozină 0.03 g

0%

Valină 0.04 g

1%

Arginina 0.08 g

1%

Histidina 0.13 g

6%

Alanina 0.06 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.11 g

0%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.06 g

0%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.40 g

Acid margaric 0.01 g

Acid stearic 0.16 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.77 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.74 g

Acid oleic Omega-9 0.71 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.76 g

Acid octadecadienoic 0.67 g

Acid linoleic Omega-6 0.66 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg