Yellow plantain - nutritional value information and benefits

Water 56.70 g

2%

Calories 171.00 kcal

7%

Protein 1.41 g

1%

Fat 2.67 g

3%

Ash 1.17 g

-

Carbohydrate 38.01 g

12%

Fiber 2.37 g

-

Sugars 20.20 g

-

Sucrose 8.61 g

-

Glucose 5.82 g

-

Fructose 5.77 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 14.40 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.48 mg

4%

Magnesium Mg 40.67 mg

10%

Phosphorus P 37.33 mg

5%

Potassium K 490.33 mg

10%

Sodium Na 4.00 mg

0%

Zinc Zn 0.21 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.20 mg

8%

Selenium Se 0.63 mcg

1%

Vitamin A 55.67 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 469.33 mcg

9%

Alpha-carotene 399.33 mcg

7%

Beta-cryptoxanthin 3.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 52.67 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.50 mcg

20%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 17.40 mg

19%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B4 Choline 13.10 mg

2%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 37.50 mcg

9%

Vitamin B9 Folate DFE 37.50 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.08 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.08 g

1%

Histidine 0.13 g

6%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.06 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.40 g

Margaric acid 0.01 g

Stearic acid 0.16 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.77 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.74 g

Oleic acid Omega-9 0.71 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.67 g

Linoleic acid Omega-6 0.66 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg