Yellow plantain - nutritional value information and benefits

Water 56.70 g

-

Calories 171.00 kcal

7%

Protein 1.41 g

1%

Fat (lipid) 2.67 g

3%

Ash 1.17 g

-

Carbohydrate 38.01 g

12%

Fiber 2.37 g

-

Sugars 20.20 g

-

Sucrose 8.61 g

-

Glucose (dextrose) 5.82 g

-

Fructose 5.77 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 14.40 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.48 mg

4%

Magnesium, Mg 40.67 mg

10%

Phosphorus, P 37.33 mg

5%

Potassium, K 490.33 mg

10%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.63 mcg

1%

Vitamin A 55.67 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 469.33 mcg

9%

Carotene, alpha 399.33 mcg

7%

Cryptoxanthin, beta 3.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 52.67 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.50 mcg

20%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 17.40 mg

19%

Thiamin 0.07 mg

6%

Riboflavin 0.08 mg

5%

Niacin 0.73 mg

4%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 37.50 mcg

9%

Folate, DFE 37.50 mcg

9%

Choline, total 13.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.08 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.08 g

1%

Histidine 0.13 g

6%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.06 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.40 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.16 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.77 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.74 g

MUFA 18:1 c 0.71 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

PUFA 18:2 n-6 c,c 0.66 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg