Fried yellow plantain - nutritional value information and benefits

Water 49.04 g

2%

Calories 236.00 kcal

10%

Protein 1.42 g

1%

Fat 7.51 g

8%

Ash 1.26 g

-

Carbohydrate 40.77 g

13%

Fiber 3.20 g

-

Sugars 21.76 g

-

Sucrose 11.93 g

-

Glucose 4.97 g

-

Fructose 4.86 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 13.27 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.62 mg

6%

Magnesium Mg 45.00 mg

11%

Phosphorus P 43.00 mg

6%

Potassium K 507.00 mg

10%

Sodium Na 6.00 mg

0%

Zinc Zn 0.24 mg

2%

Copper Cu 0.12 mg

12%

Manganese Mn 0.28 mg

12%

Selenium Se 0.40 mcg

0%

Vitamin A 66.00 mcg

7%

Beta-carotene 582.00 mcg

11%

Alpha-carotene 407.00 mcg

8%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 100.00 mcg

-

Vitamin E Alpha-tocopherol 1.10 mg

7%

Vitamin K1 Phylloquinone 31.80 mcg

26%

Vitamin K2 Menaquinone-4 0.60 mcg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.84 mg

5%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.29 mg

22%

Saturated fatty acids 1.82 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.21 g

Margaric acid 0.02 g

Stearic acid 0.49 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.32 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 2.21 g

Oleic acid Omega-9 2.13 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.28 g

Octadecadienoic acid 2.02 g

Linoleic acid Omega-6 1.97 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.22 g

Alpha-linolenic acid ALA Omega-3 0.22 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.11 g

Trans-monoenoic fatty acids 0.08 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.08 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g