Fried yellow plantain - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
236 kcal
Calories
1%
1 g
Protein
13%
41 g
Carbohydrate
8%
8 g
Fat (lipid)
General nutrients
Water 49.04 g
-
Calories 236.00 kcal
10%
Protein 1.42 g
1%
Fat (lipid) 7.51 g
8%
Ash 1.26 g
-
Carbohydrate 40.77 g
13%
Fiber 3.20 g
-
Sugars 21.76 g
-
Sucrose 11.93 g
-
Glucose (dextrose) 4.97 g
-
Fructose 4.86 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 13.27 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.62 mg
6%
Magnesium, Mg 45.00 mg
11%
Phosphorus, P 43.00 mg
6%
Potassium, K 507.00 mg
10%
Sodium, Na 6.00 mg
0%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.12 mg
12%
Manganese, Mn 0.28 mg
12%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 66.00 mcg
7%
Carotene, beta 582.00 mcg
11%
Carotene, alpha 407.00 mcg
8%
Cryptoxanthin, beta 11.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 100.00 mcg
-
Vitamin E (alpha-tocopherol) 1.10 mg
7%
Vitamin K (phylloquinone) 31.80 mcg
26%
Vitamin K (Menaquinone-4) 0.60 mcg
0%
Vitamins (water-soluble)
Thiamin 0.07 mg
5%
Riboflavin 0.02 mg
1%
Niacin 0.84 mg
5%
Pantothenic acid 0.60 mg
12%
Vitamin B-6 0.29 mg
22%
Saturated fatty acids
Saturated fatty acids (SFA) 1.82 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.05 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.21 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.49 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.32 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.08 g
MUFA 16:1 c 0.08 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.21 g
MUFA 18:1 c 2.13 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.28 g
Linoleic acid, PUFA 18:2, ω-6 2.02 g
PUFA 18:2 n-6 c,c 1.97 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.22 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.22 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.01 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.11 g
Trans-monoenoic fatty acids 0.08 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.08 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.03 g
Trans-polyenoic fatty acids 0.03 g