Plantain - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
183 kcal
Calories
1%
1 g
Protein
12%
38 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 56.06 g
-
Calories 182.50 kcal
7%
Protein 1.35 g
1%
Fat (lipid) 3.33 g
3%
Ash 1.08 g
-
Carbohydrate 38.17 g
12%
Fiber 2.57 g
-
Sugars 11.46 g
-
Sucrose 4.98 g
-
Glucose (dextrose) 3.25 g
-
Fructose 3.23 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 23.40 g
-
Minerals
Calcium, Ca 3.50 mg
0%
Iron, Fe 0.53 mg
5%
Magnesium, Mg 41.50 mg
10%
Phosphorus, P 35.17 mg
5%
Potassium, K 445.50 mg
9%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.48 mcg
0%
Vitamins (fat-soluble)
Vitamin A 56.75 mcg
6%
Retinol 0.00 mcg
0%
Carotene, beta 489.00 mcg
9%
Carotene, alpha 382.50 mcg
7%
Cryptoxanthin, beta 3.25 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 52.67 mcg
-
Vitamin E (alpha-tocopherol) 0.37 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 19.33 mcg
16%
Vitamin K (Menaquinone-4) 0.15 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.50 mg
15%
Thiamin 0.07 mg
5%
Riboflavin 0.08 mg
6%
Niacin 0.66 mg
4%
Pantothenic acid 0.45 mg
9%
Vitamin B-6 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate, food 33.20 mcg
8%
Folate, DFE 37.50 mcg
9%
Choline, total 13.10 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
1%
Threonine 0.04 g
1%
Isoleucine 0.03 g
1%
Leucine 0.06 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.02 g
1%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.03 g
1%
Arginine 0.07 g
1%
Histidine 0.09 g
4%
Alanine 0.05 g
0%
Aspartic acid 0.10 g
0%
Glutamic acid 0.09 g
0%
Glycine 0.05 g
1%
Proline 0.05 g
1%
Serine 0.05 g
0%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.95 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.03 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.60 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.29 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.12 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
MUFA 16:1 c 0.04 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.05 g
MUFA 18:1 c 1.02 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.85 g
Linoleic acid, PUFA 18:2, ω-6 0.74 g
PUFA 18:2 n-6 c,c 0.72 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.08 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.05 g
Trans-monoenoic fatty acids 0.03 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg