Plantain - nutritional value information and benefits

Water 56.06 g

2%

Calories 182.50 kcal

7%

Protein 1.35 g

1%

Fat 3.33 g

3%

Ash 1.08 g

-

Carbohydrate 38.17 g

12%

Fiber 2.57 g

-

Sugars 11.46 g

-

Sucrose 4.98 g

-

Glucose 3.25 g

-

Fructose 3.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 23.40 g

-

Calcium Ca 3.50 mg

0%

Iron Fe 0.53 mg

5%

Magnesium Mg 41.50 mg

10%

Phosphorus P 35.17 mg

5%

Potassium K 445.50 mg

9%

Sodium Na 3.00 mg

0%

Zinc Zn 0.20 mg

1%

Copper Cu 0.10 mg

11%

Manganese Mn 0.17 mg

7%

Selenium Se 0.48 mcg

0%

Vitamin A 56.75 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 489.00 mcg

9%

Alpha-carotene 382.50 mcg

7%

Beta-cryptoxanthin 3.25 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 52.67 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.33 mcg

16%

Vitamin K2 Menaquinone-4 0.15 mcg

0%

Vitamin C Ascorbic acid 13.50 mg

15%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B4 Choline 13.10 mg

2%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 33.20 mcg

8%

Vitamin B9 Folate DFE 37.50 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.07 g

1%

Histidine 0.09 g

4%

Alanine 0.05 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.60 g

Margaric acid 0.01 g

Stearic acid 0.29 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Palmitoleic acid Omega-7 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 1.05 g

Oleic acid Omega-9 1.02 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.74 g

Linoleic acid Omega-6 0.72 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg