Baked plantain - nutritional value information and benefits

Water 55.87 g

-

Calories 155.00 kcal

6%

Protein 1.52 g

2%

Fat (lipid) 0.16 g

0%

Ash 1.09 g

-

Carbohydrate 41.37 g

13%

Fiber 2.20 g

-

Sugars 21.33 g

-

Sucrose 13.72 g

-

Glucose (dextrose) 3.79 g

-

Fructose 3.82 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 17.93 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.28 mg

2%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 37.00 mg

5%

Potassium, K 477.00 mg

10%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.00 mcg

0%

Vitamin A 45.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 369.00 mcg

7%

Carotene, alpha 353.00 mcg

7%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 12.90 mcg

10%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 16.40 mg

18%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

10%

Niacin 0.69 mg

4%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 53.00 mcg

13%

Folate, DFE 53.00 mcg

13%

Choline, total 12.70 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.08 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.08 g

1%

Histidine 0.13 g

6%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.06 g

0%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

MUFA 18:1 c 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

PUFA 18:2 n-6 c,c 0.00 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg