Raw plantain - nutritional value information and benefits

Water 63.15 g

3%

Calories 137.00 kcal

5%

Protein 1.28 g

1%

Fat 0.21 g

0%

Ash 1.04 g

-

Carbohydrate 34.28 g

11%

Fiber 1.95 g

-

Sugars 9.90 g

-

Sucrose 0.18 g

-

Glucose 4.89 g

-

Fructose 4.83 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 22.00 g

-

Calcium Ca 2.50 mg

0%

Iron Fe 0.65 mg

6%

Magnesium Mg 38.50 mg

9%

Phosphorus P 31.50 mg

4%

Potassium K 459.00 mg

9%

Sodium Na 3.00 mg

0%

Zinc Zn 0.19 mg

1%

Copper Cu 0.10 mg

10%

Manganese Mn 0.13 mg

5%

Selenium Se 1.50 mcg

2%

Vitamin A 56.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 457.00 mcg

9%

Alpha-carotene 438.00 mcg

8%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 28.80 mcg

24%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 19.30 mg

21%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.61 mg

3%

Vitamin B4 Choline 13.50 mg

2%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg