Raw green plantain - nutritional value information and benefits

Water 61.10 g

3%

Calories 152.00 kcal

6%

Protein 1.25 g

1%

Fat 0.07 g

0%

Ash 0.92 g

-

Carbohydrate 36.66 g

11%

Fiber 2.20 g

-

Sugars 2.29 g

-

Sucrose 0.18 g

-

Glucose 1.09 g

-

Fructose 1.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 32.00 g

-

Calcium Ca 2.00 mg

0%

Iron Fe 0.75 mg

7%

Magnesium Mg 41.00 mg

10%

Phosphorus P 31.00 mg

4%

Potassium K 431.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 0.18 mg

1%

Copper Cu 0.12 mg

12%

Manganese Mn 0.11 mg

4%

Vitamin C Ascorbic acid 20.20 mg

22%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folate 28.00 mcg

7%

Saturated fatty acids 0.12 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g