Plantain verde crud - compoziție, beneficii și rău

apa 61.10 g

3%

Calorii 152.00 kcal

6%

Proteine 1.25 g

1%

Grăsime 0.07 g

0%

Cenușă 0.92 g

-

Carbohidrați 36.66 g

11%

Fibre 2.20 g

-

Zaharuri 2.29 g

-

Zaharoză 0.18 g

-

Glucoza 1.09 g

-

Fructoza 1.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 32.00 g

-

Calciu Ca 2.00 mg

0%

Fier Fe 0.75 mg

7%

Magneziu Mg 41.00 mg

10%

Fosfor P 31.00 mg

4%

Potasiu K 431.00 mg

9%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.11 mg

4%

Vitamina C Acid ascorbic 20.20 mg

22%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.55 mg

3%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.07 mg

5%

Folat 28.00 mcg

7%

Acizi grași saturați 0.12 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g