Plantain crud - compoziție, beneficii și rău

apa 63.15 g

3%

Calorii 137.00 kcal

5%

Proteine 1.28 g

1%

Grăsime 0.21 g

0%

Cenușă 1.04 g

-

Carbohidrați 34.28 g

11%

Fibre 1.95 g

-

Zaharuri 9.90 g

-

Zaharoză 0.18 g

-

Glucoza 4.89 g

-

Fructoza 4.83 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 22.00 g

-

Calciu Ca 2.50 mg

0%

Fier Fe 0.65 mg

6%

Magneziu Mg 38.50 mg

9%

Fosfor P 31.50 mg

4%

Potasiu K 459.00 mg

9%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.13 mg

5%

Seleniu Se 1.50 mcg

2%

Vitamina A 56.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-caroten 457.00 mcg

9%

Alfa-caroten 438.00 mcg

8%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 28.80 mcg

24%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 19.30 mg

21%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.61 mg

3%

Vitamina B4 Colină 13.50 mg

2%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 22.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.02 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg