Plantain verde - compoziție, beneficii și rău

apa 55.42 g

2%

Calorii 194.00 kcal

8%

Proteine 1.28 g

1%

Grăsime 3.99 g

4%

Cenușă 0.99 g

-

Carbohidrați 38.33 g

12%

Fibre 2.77 g

-

Zaharuri 2.72 g

-

Zaharoză 1.35 g

-

Glucoza 0.69 g

-

Fructoza 0.68 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 32.39 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.57 mg

5%

Magneziu Mg 42.33 mg

10%

Fosfor P 33.00 mg

4%

Potasiu K 400.67 mg

8%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.14 mg

5%

Seleniu Se 0.00 mcg

0%

Vitamina A 60.00 mcg

6%

Beta-caroten 548.00 mcg

10%

Alfa-caroten 332.00 mcg

6%

Beta-criptoxantină 2.00 mcg

-

Vitamina K1 Filochinonă 3.80 mcg

3%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 10.90 mg

12%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.59 mg

3%

Vitamina B5 Acid pantotenic 0.43 mg

8%

Vitamina B6 piridoxină 0.18 mg

14%

Folat 30.33 mcg

7%

Triptofan 0.01 g

1%

Treonină 0.02 g

0%

Izoleucină 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.02 g

0%

Arginina 0.06 g

0%

Histidina 0.06 g

2%

Alanina 0.03 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.08 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.29 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 0.79 g

Acid margaric 0.01 g

Acid stearic 0.41 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 1.37 g

Acid oleic Omega-9 1.33 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.94 g

Acid octadecadienoic 0.81 g

Acid linoleic Omega-6 0.79 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g