Plantain verde prăjit - compoziție, beneficii și rău

apa 36.08 g

1%

Calorii 309.00 kcal

13%

Proteine 1.50 g

2%

Grăsime 11.81 g

14%

Cenușă 1.44 g

-

Carbohidrați 49.17 g

15%

Fibre 3.50 g

-

Zaharuri 3.63 g

-

Zaharoză 2.36 g

-

Glucoza 0.61 g

-

Fructoza 0.66 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 40.70 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 0.67 mg

6%

Magneziu Mg 58.00 mg

14%

Fosfor P 44.00 mg

6%

Potasiu K 482.00 mg

10%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.18 mg

20%

Mangan Mn 0.19 mg

8%

Vitamina A 60.00 mcg

6%

Beta-caroten 548.00 mcg

10%

Alfa-caroten 332.00 mcg

6%

Beta-criptoxantină 2.00 mcg

-

Vitamina C Acid ascorbic 3.40 mg

3%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.82 mg

5%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.26 mg

20%

Folat 15.00 mcg

3%

Acizi grași saturați 3.69 g

Acid caproic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.01 g

Acid palmitic 2.27 g

Acid margaric 0.04 g

Acid stearic 1.20 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.35 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid palmitoleic Omega-7 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 4.08 g

Acid oleic Omega-9 3.97 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.70 g

Acid octadecadienoic 2.35 g

Acid linoleic Omega-6 2.28 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.22 g

Acid alfa-linolenic ALA Omega-3 0.21 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.16 g

Acizi grași trans-monoenoici 0.12 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.11 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.04 g