Plantain verde prăjit - compoziție, beneficii și rău

Apă 36.08 g

-

Calorii 309.00 kcal

13%

Proteină 1.50 g

2%

Grăsimi (lipide) 11.81 g

14%

Frasin 1.44 g

-

Carbohidrați 49.17 g

15%

Fibre 3.50 g

-

Zaharuri 3.63 g

-

Zaharoza 2.36 g

-

Glucoză (dextroză) 0.61 g

-

Fructoză 0.66 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 40.70 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 0.67 mg

6%

Magneziu, Mg 58.00 mg

14%

Fosfor, P 44.00 mg

6%

Potasiu, K 482.00 mg

10%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.19 mg

8%

Vitamina A 60.00 mcg

6%

Caroten, beta 548.00 mcg

10%

Caroten, alfa 332.00 mcg

6%

Criptoxantina, beta 2.00 mcg

-

Vitamina C, acid ascorbic total 3.40 mg

3%

Tiamina 0.05 mg

3%

Riboflavină 0.10 mg

7%

Niacina 0.82 mg

5%

Acid pantotenic 0.39 mg

7%

Vitamina B-6 0.26 mg

20%

Folat, mâncare 15.00 mcg

3%

Acizi grași saturați (AGS) 3.69 g

Acid caproic, AGS 6:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.27 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.20 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.35 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

AGMN 16:1 c 0.19 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.08 g

AGMN 18:1 c 3.97 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.70 g

Acid linoleic, AGPN 18:2, ω-6 2.35 g

AGPN 18:2 n-6 c,c 2.28 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.22 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.21 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.16 g

Acizi grași trans-monoenoici 0.12 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.11 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.04 g

Acizi grași trans-polienoici 0.04 g