Piantaggine verde fritta - composizione, benefici e danni

Acqua 36.08 g

-

Calorie 309.00 kcal

13%

Proteina 1.50 g

2%

Grassi (lipidi) 11.81 g

14%

Cenere 1.44 g

-

Carboidrato 49.17 g

15%

Fibra 3.50 g

-

Zuccheri 3.63 g

-

Saccarosio 2.36 g

-

Glucosio (destrosio) 0.61 g

-

Fruttosio 0.66 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 40.70 g

-

Calcio, Ca 4.00 mg

0%

Ferro, Fe 0.67 mg

6%

Magnesio, Mg 58.00 mg

14%

Fosforo, P 44.00 mg

6%

Potassio, K 482.00 mg

10%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.18 mg

20%

Manganese, Mn 0.19 mg

8%

Vitamina A 60.00 mcg

6%

Carotene, beta 548.00 mcg

10%

Carotene, alfa 332.00 mcg

6%

Criptoxantina, beta 2.00 mcg

-

Vitamina C, acido ascorbico totale 3.40 mg

3%

Tiamina 0.05 mg

3%

Riboflavina 0.10 mg

7%

Niacina 0.82 mg

5%

Acido pantotenico 0.39 mg

7%

Vitamina B-6 0.26 mg

20%

Folato, alimento 15.00 mcg

3%

Acidi grassi saturi (AGS) 3.69 g

Acido caproico, AGS 6:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.27 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.20 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.35 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.19 g

AGMI 16:1 c 0.19 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.08 g

AGMI 18:1 c 3.97 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.70 g

Acido linoleico, AGPI 18:2, ω-6 2.35 g

AGPI 18:2 n-6 c,c 2.28 g

AGPI 18:2 CLA 0.03 g

Acido linolenico, AGPI 18:3 0.22 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.21 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.12 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.11 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.04 g

Acidi grassi transpolienoici 0.04 g