Pomegranate - nutritional value information and benefits

Water 77.93 g

-

Calories 83.00 kcal

3%

Protein 1.67 g

2%

Fat (lipid) 1.17 g

1%

Ash 0.53 g

-

Carbohydrate 18.70 g

6%

Fiber 4.00 g

-

Sugars 13.67 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 36.00 mg

5%

Potassium, K 236.00 mg

5%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 16.40 mcg

13%

Vitamin C, total ascorbic acid 10.20 mg

11%

Thiamin 0.07 mg

5%

Riboflavin 0.05 mg

4%

Niacin 0.29 mg

1%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.08 mg

5%

Folate, total 38.00 mcg

9%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg