Raw pomegranate - nutritional value information and benefits

Water 77.93 g

3%

Calories 83.00 kcal

3%

Protein 1.67 g

2%

Fat 1.17 g

1%

Ash 0.53 g

-

Carbohydrate 18.70 g

6%

Fiber 4.00 g

-

Sugars 13.67 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.30 mg

3%

Magnesium Mg 12.00 mg

3%

Phosphorus P 36.00 mg

5%

Potassium K 236.00 mg

5%

Sodium Na 3.00 mg

0%

Zinc Zn 0.35 mg

3%

Copper Cu 0.16 mg

17%

Manganese Mn 0.12 mg

5%

Selenium Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 16.40 mcg

13%

Vitamin C Ascorbic acid 10.20 mg

11%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.07 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg