Rodii crude - compoziție, beneficii și rău

apa 77.93 g

3%

Calorii 83.00 kcal

3%

Proteine 1.67 g

2%

Grăsime 1.17 g

1%

Cenușă 0.53 g

-

Carbohidrați 18.70 g

6%

Fibre 4.00 g

-

Zaharuri 13.67 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.30 mg

3%

Magneziu Mg 12.00 mg

3%

Fosfor P 36.00 mg

5%

Potasiu K 236.00 mg

5%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.12 mg

5%

Seleniu Se 0.50 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.60 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 16.40 mcg

13%

Vitamina C Acid ascorbic 10.20 mg

11%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 0.29 mg

1%

Vitamina B4 Colină 7.60 mg

1%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat 38.00 mcg

9%

Vitamina B9 Folat DFE 38.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid palmitic 0.07 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.09 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 4.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg