Pork center rib (bone in, roasts) - nutritional value information and benefits

Water 57.76 g

2%

Calories 248.00 kcal

10%

Protein 26.99 g

35%

Fat 14.68 g

17%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.96 mg

9%

Magnesium Mg 21.00 mg

5%

Phosphorus P 230.00 mg

32%

Potassium K 272.00 mg

5%

Sodium Na 91.00 mg

7%

Zinc Zn 2.91 mg

26%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 40.20 mcg

73%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 9.49 mg

59%

Vitamin B4 Choline 92.20 mg

18%

Vitamin B5 Pantothenic acid 1.48 mg

29%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.87 mcg

36%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.19 g

49%

Isoleucine 1.28 g

63%

Leucine 2.22 g

48%

Lysine 2.40 g

58%

Methionine 0.74 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 1.07 g

24%

Valine 1.37 g

54%

Arginine 1.74 g

28%

Histidine 1.10 g

52%

Alanine 1.55 g

23%

Aspartic acid 2.52 g

20%

Glutamic acid 4.12 g

30%

Glycine 1.22 g

34%

Proline 1.09 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.33 g

Margaric acid 0.05 g

Stearic acid 1.81 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 5.79 g

Oleic acid Omega-9 5.71 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.47 g

Octadecadienoic acid 2.21 g

Linoleic acid Omega-6 2.19 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg