Pork - nutritional value information and benefits

Water 61.50 g

-

Calories 225.02 kcal

9%

Protein 24.35 g

32%

Fat (lipid) 13.48 g

16%

Ash 1.11 g

-

Carbohydrate 0.02 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.09 mg

2%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 22.18 mg

5%

Phosphorus, P 224.92 mg

32%

Potassium, K 346.86 mg

7%

Sodium, Na 67.14 mg

5%

Zinc, Zn 2.55 mg

23%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.59 mcg

66%

Vitamin A 2.91 mcg

0%

Retinol 2.94 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.85 mcg

5%

Vitamin D3 (cholecalciferol) 0.85 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.12 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.29 mg

22%

Niacin 6.53 mg

40%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 1.56 mcg

0%

Folate, DFE 1.58 mcg

0%

Choline, total 81.13 mg

16%

Vitamin B-12 0.66 mcg

27%

Betaine 3.30 mg

-

Tryptophan 0.28 g

35%

Threonine 1.08 g

45%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.19 g

53%

Methionine 0.66 g

36%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.92 g

20%

Valine 1.26 g

50%

Arginine 1.57 g

25%

Histidine 0.99 g

47%

Alanine 1.41 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.76 g

27%

Glycine 1.15 g

32%

Proline 1.00 g

22%

Serine 1.02 g

12%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 4.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.86 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.53 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.74 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

MUFA 16:1 c 0.08 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.21 g

MUFA 18:1 c 4.41 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.80 g

Linoleic acid, PUFA 18:2, ω-6 1.56 g

PUFA 18:2 n-6 c,c 1.42 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.07 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.76 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg