Pork - nutritional value information and benefits

Water 61.50 g

3%

Calories 225.02 kcal

9%

Protein 24.35 g

32%

Fat 13.48 g

16%

Ash 1.11 g

-

Carbohydrate 0.02 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.09 mg

2%

Iron Fe 0.89 mg

8%

Magnesium Mg 22.18 mg

5%

Phosphorus P 224.92 mg

32%

Potassium K 346.86 mg

7%

Sodium Na 67.14 mg

5%

Zinc Zn 2.55 mg

23%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 36.59 mcg

66%

Vitamin A 2.91 mcg

0%

Retinol 2.94 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.85 mcg

5%

Vitamin D3 Cholecalciferol 0.85 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.12 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 6.53 mg

40%

Vitamin B4 Choline 81.13 mg

16%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 1.56 mcg

0%

Vitamin B9 Folate DFE 1.58 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.30 mg

-

Tryptophan 0.28 g

35%

Threonine 1.08 g

45%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.19 g

53%

Methionine 0.66 g

36%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.92 g

20%

Valine 1.26 g

50%

Arginine 1.57 g

25%

Histidine 0.99 g

47%

Alanine 1.41 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.76 g

27%

Glycine 1.15 g

32%

Proline 1.00 g

22%

Serine 1.02 g

12%

Hydroxyproline 0.07 g

-

Saturated fatty acids 4.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.86 g

Margaric acid 0.03 g

Stearic acid 1.53 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.74 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 5.21 g

Oleic acid Omega-9 4.41 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.80 g

Octadecadienoic acid 1.56 g

Linoleic acid Omega-6 1.42 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.76 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg