Pork backribs - nutritional value information and benefits

Water 59.14 g

-

Calories 258.00 kcal

11%

Protein 21.04 g

28%

Fat (lipid) 18.92 g

22%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 38.50 mg

3%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 16.50 mg

4%

Phosphorus, P 159.50 mg

22%

Potassium, K 243.50 mg

5%

Sodium, Na 90.50 mg

6%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.45 mcg

57%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 1.15 mcg

7%

Vitamin D3 (cholecalciferol) 1.15 mcg

7%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.46 mg

38%

Riboflavin 0.32 mg

24%

Niacin 7.21 mg

45%

Pantothenic acid 1.04 mg

20%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 72.05 mg

14%

Vitamin B-12 0.65 mcg

27%

Betaine 2.80 mg

-

Tryptophan 0.25 g

30%

Threonine 0.92 g

38%

Isoleucine 0.98 g

49%

Leucine 1.71 g

37%

Lysine 1.85 g

45%

Methionine 0.57 g

31%

Cystine 0.23 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.82 g

18%

Valine 1.05 g

42%

Arginine 1.34 g

21%

Histidine 0.85 g

40%

Alanine 1.19 g

18%

Aspartic acid 1.95 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.94 g

26%

Proline 0.84 g

18%

Serine 0.87 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 6.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.25 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 4.16 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 2.24 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.08 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 7.55 g

MUFA 18:1 c 7.43 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 3.10 g

Linoleic acid, PUFA 18:2, ω-6 2.75 g

PUFA 18:2 n-6 c,c 2.72 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.11 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.12 g

TFA 18:1 t 0.12 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 76.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg