Pork backribs - nutritional value information and benefits

Water 59.14 g

2%

Calories 258.00 kcal

11%

Protein 21.04 g

28%

Fat 18.92 g

22%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 38.50 mg

3%

Iron Fe 0.84 mg

8%

Magnesium Mg 16.50 mg

4%

Phosphorus P 159.50 mg

22%

Potassium K 243.50 mg

5%

Sodium Na 90.50 mg

6%

Zinc Zn 2.80 mg

25%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 31.45 mcg

57%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 1.15 mcg

7%

Vitamin D3 Cholecalciferol 1.15 mcg

7%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 7.21 mg

45%

Vitamin B4 Choline 72.05 mg

14%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.65 mcg

27%

Betaine 2.80 mg

-

Tryptophan 0.25 g

30%

Threonine 0.92 g

38%

Isoleucine 0.98 g

49%

Leucine 1.71 g

37%

Lysine 1.85 g

45%

Methionine 0.57 g

31%

Cystine 0.23 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.82 g

18%

Valine 1.05 g

42%

Arginine 1.34 g

21%

Histidine 0.85 g

40%

Alanine 1.19 g

18%

Aspartic acid 1.95 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.94 g

26%

Proline 0.84 g

18%

Serine 0.87 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids 6.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.25 g

Pentadecylic acid 0.01 g

Palmitic acid 4.16 g

Margaric acid 0.07 g

Stearic acid 2.24 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 8.08 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.39 g

Margarolic acid 0.00 g

Octadecenoic acid 7.55 g

Oleic acid Omega-9 7.43 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 3.10 g

Octadecadienoic acid 2.75 g

Linoleic acid Omega-6 2.72 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.11 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.16 g

Trans-monoenoic fatty acids 0.12 g

Elaidic acid 0.12 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 76.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg