Roasted pork backribs - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
292 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
25%
22 g
Fat
General nutrients
Water 54.82 g
2%
Calories 292.00 kcal
12%
Protein 23.01 g
30%
Fat 21.51 g
25%
Ash 1.04 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 46.00 mg
4%
Iron Fe 0.92 mg
9%
Magnesium Mg 17.00 mg
4%
Phosphorus P 165.00 mg
23%
Potassium K 240.00 mg
5%
Sodium Na 94.00 mg
7%
Zinc Zn 3.07 mg
27%
Copper Cu 0.11 mg
11%
Manganese Mn 0.01 mg
0%
Selenium Se 32.20 mcg
58%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 6.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.25 mg
1%
Vitamin D Calciferol 1.20 mcg
8%
Vitamin D3 Cholecalciferol 1.20 mcg
7%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.46 mg
38%
Vitamin B2 Riboflavin 0.33 mg
25%
Vitamin B3 Niacin 7.64 mg
47%
Vitamin B4 Choline 78.60 mg
15%
Vitamin B5 Pantothenic acid 1.26 mg
25%
Vitamin B6 Pyridoxine 0.41 mg
31%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.74 mcg
30%
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.27 g
34%
Threonine 1.01 g
42%
Isoleucine 1.09 g
54%
Leucine 1.89 g
41%
Lysine 2.05 g
49%
Methionine 0.63 g
35%
Cystine 0.26 g
14%
Phenylalanine 0.96 g
21%
Tyrosine 0.91 g
20%
Valine 1.16 g
46%
Arginine 1.48 g
24%
Histidine 0.94 g
44%
Alanine 1.32 g
19%
Aspartic acid 2.15 g
17%
Glutamic acid 3.52 g
25%
Glycine 1.04 g
29%
Proline 0.93 g
20%
Serine 0.96 g
11%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids 7.80 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.02 g
Lauric acid 0.02 g
Myristic acid 0.28 g
Pentadecylic acid 0.01 g
Palmitic acid 4.78 g
Margaric acid 0.08 g
Stearic acid 2.58 g
Arachidic acid 0.04 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 9.29 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.45 g
Margarolic acid 0.00 g
Octadecenoic acid 8.70 g
Oleic acid Omega-9 8.56 g
Gondoic acid Omega-9 0.15 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 3.53 g
Octadecadienoic acid 3.14 g
Linoleic acid Omega-6 3.11 g
Octadecatrienoic acid 0.15 g
Alpha-linolenic acid ALA Omega-3 0.13 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.12 g
Eicosatrienoic acid 0.02 g
Eicosatetraenoic acid 0.09 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.02 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.19 g
Trans-monoenoic fatty acids 0.14 g
Elaidic acid 0.14 g
Octadecadienoic acid trans 0.04 g
Trans-polyenoic fatty acids 0.05 g
Sterols
Cholesterol 84.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg