Roasted pork - nutritional value information and benefits

Water 58.55 g

2%

Calories 246.56 kcal

10%

Protein 25.62 g

34%

Fat 15.29 g

18%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.00 mg

9%

Magnesium Mg 21.89 mg

5%

Phosphorus P 228.06 mg

32%

Potassium K 346.83 mg

7%

Sodium Na 69.89 mg

5%

Zinc Zn 2.86 mg

25%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 36.76 mcg

66%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.88 mcg

5%

Vitamin D3 Cholecalciferol 0.88 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.15 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.52 mg

40%

Vitamin B4 Choline 86.76 mg

17%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 2.11 mcg

0%

Vitamin B9 Folate DFE 2.24 mcg

0%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.53 mg

-

Tryptophan 0.30 g

37%

Threonine 1.14 g

47%

Isoleucine 1.21 g

60%

Leucine 2.10 g

45%

Lysine 2.30 g

56%

Methionine 0.69 g

38%

Cystine 0.30 g

16%

Phenylalanine 1.05 g

23%

Tyrosine 0.96 g

21%

Valine 1.33 g

53%

Arginine 1.66 g

27%

Histidine 1.04 g

49%

Alanine 1.49 g

22%

Aspartic acid 2.40 g

19%

Glutamic acid 3.95 g

29%

Glycine 1.23 g

35%

Proline 1.06 g

23%

Serine 1.07 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 5.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.30 g

Margaric acid 0.04 g

Stearic acid 1.76 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.42 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.36 g

Margarolic acid 0.00 g

Octadecenoic acid 5.93 g

Oleic acid Omega-9 5.06 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.91 g

Octadecadienoic acid 1.69 g

Linoleic acid Omega-6 1.75 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 85.06 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg