Roasted pork - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
247 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
18%
15 g
Fat (lipid)
General nutrients
Water 58.55 g
-
Calories 246.56 kcal
10%
Protein 25.62 g
34%
Fat (lipid) 15.29 g
18%
Ash 1.11 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 1.00 mg
9%
Magnesium, Mg 21.89 mg
5%
Phosphorus, P 228.06 mg
32%
Potassium, K 346.83 mg
7%
Sodium, Na 69.89 mg
5%
Zinc, Zn 2.86 mg
25%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.76 mcg
66%
Vitamins (fat-soluble)
Vitamin A 2.50 mcg
0%
Retinol 2.50 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin D (D2 + D3) 0.88 mcg
5%
Vitamin D3 (cholecalciferol) 0.88 mcg
5%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.15 mg
0%
Thiamin 0.60 mg
49%
Riboflavin 0.33 mg
25%
Niacin 6.52 mg
40%
Pantothenic acid 0.97 mg
19%
Vitamin B-6 0.48 mg
37%
Folic acid 0.00 mcg
-
Folate, food 2.11 mcg
0%
Folate, DFE 2.24 mcg
0%
Choline, total 86.76 mg
17%
Vitamin B-12 0.71 mcg
29%
Amino acids
Betaine 3.53 mg
-
Tryptophan 0.30 g
37%
Threonine 1.14 g
47%
Isoleucine 1.21 g
60%
Leucine 2.10 g
45%
Lysine 2.30 g
56%
Methionine 0.69 g
38%
Cystine 0.30 g
16%
Phenylalanine 1.05 g
23%
Tyrosine 0.96 g
21%
Valine 1.33 g
53%
Arginine 1.66 g
27%
Histidine 1.04 g
49%
Alanine 1.49 g
22%
Aspartic acid 2.40 g
19%
Glutamic acid 3.95 g
29%
Glycine 1.23 g
35%
Proline 1.06 g
23%
Serine 1.07 g
12%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 5.36 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.19 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 3.30 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.76 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.42 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.36 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 5.93 g
MUFA 18:1 c 5.06 g
Eicosenoic acid, MUFA 20:1 0.11 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.91 g
Linoleic acid, PUFA 18:2, ω-6 1.69 g
PUFA 18:2 n-6 c,c 1.75 g
Linolenic acid, PUFA 18:3 0.07 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.10 g
Trans-monoenoic fatty acids 0.07 g
TFA 18:1 t 0.07 g
TFA 18:2 t not further defined 0.02 g
TFA 18:2 t,t 0.04 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 85.06 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg