Roasted pork blade - nutritional value information and benefits

Water 57.47 g

-

Calories 269.00 kcal

11%

Protein 23.11 g

30%

Fat (lipid) 18.86 g

22%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 1.45 mg

14%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 197.00 mg

28%

Potassium, K 332.00 mg

7%

Sodium, Na 67.00 mg

5%

Zinc, Zn 3.96 mg

36%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.30 mcg

62%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 1.30 mcg

8%

Vitamin D3 (cholecalciferol) 1.30 mcg

8%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.36 mg

27%

Niacin 4.06 mg

25%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 79.40 mg

15%

Vitamin B-12 0.88 mcg

36%

Betaine 3.10 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.06 g

52%

Leucine 1.84 g

39%

Lysine 2.06 g

50%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 1.24 g

49%

Arginine 1.47 g

24%

Histidine 0.89 g

42%

Alanine 1.36 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.54 g

26%

Glycine 1.23 g

35%

Proline 1.00 g

22%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 6.97 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 4.26 g

Stearic acid, SFA 18:0 2.31 g

Monounsaturated fatty acids (MUFA) 8.27 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 7.49 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.55 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 86.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg