Roasted pork shoulder - nutritional value information and benefits

Water 54.80 g

-

Calories 292.00 kcal

12%

Protein 23.28 g

31%

Fat (lipid) 21.39 g

25%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 212.00 mg

30%

Potassium, K 329.00 mg

7%

Sodium, Na 68.00 mg

5%

Zinc, Zn 3.71 mg

33%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 33.40 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 1.50 mcg

10%

Vitamin D3 (cholecalciferol) 1.50 mcg

9%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 0.33 mg

25%

Niacin 3.99 mg

24%

Pantothenic acid 0.60 mg

12%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 80.00 mg

16%

Vitamin B-12 0.80 mcg

33%

Betaine 3.10 mg

-

Tryptophan 0.28 g

34%

Threonine 1.04 g

43%

Isoleucine 1.05 g

52%

Leucine 1.84 g

39%

Lysine 2.07 g

50%

Methionine 0.59 g

32%

Cystine 0.29 g

15%

Phenylalanine 0.92 g

20%

Tyrosine 0.78 g

17%

Valine 1.24 g

49%

Arginine 1.50 g

24%

Histidine 0.88 g

41%

Alanine 1.38 g

20%

Aspartic acid 2.11 g

17%

Glutamic acid 3.52 g

25%

Glycine 1.33 g

38%

Proline 1.06 g

23%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 7.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 4.83 g

Stearic acid, SFA 18:0 2.59 g

Monounsaturated fatty acids (MUFA) 9.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

Oleic acid, MUFA 18:1, ω−9 8.62 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.05 g

Linoleic acid, PUFA 18:2, ω-6 1.82 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg