Pork shoulder - nutritional value information and benefits

Water 59.41 g

-

Calories 264.00 kcal

11%

Protein 20.23 g

26%

Fat (lipid) 19.69 g

23%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 1.19 mg

11%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 197.00 mg

28%

Potassium, K 315.50 mg

6%

Sodium, Na 66.50 mg

5%

Zinc, Zn 3.21 mg

29%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.45 mcg

53%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 1.60 mcg

10%

Vitamin D3 (cholecalciferol) 1.60 mcg

9%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.67 mg

56%

Riboflavin 0.30 mg

23%

Niacin 3.91 mg

24%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 70.30 mg

14%

Vitamin B-12 0.77 mcg

32%

Betaine 2.95 mg

-

Tryptophan 0.24 g

30%

Threonine 0.90 g

37%

Isoleucine 0.92 g

45%

Leucine 1.60 g

34%

Lysine 1.80 g

43%

Methionine 0.52 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.80 g

18%

Tyrosine 0.68 g

15%

Valine 1.08 g

43%

Arginine 1.30 g

21%

Histidine 0.77 g

36%

Alanine 1.20 g

18%

Aspartic acid 1.84 g

15%

Glutamic acid 3.07 g

22%

Glycine 1.14 g

32%

Proline 0.91 g

20%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 7.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 4.36 g

Stearic acid, SFA 18:0 2.32 g

Monounsaturated fatty acids (MUFA) 8.74 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Oleic acid, MUFA 18:1, ω−9 7.98 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.98 g

Linoleic acid, PUFA 18:2, ω-6 1.71 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 80.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg