Pork shoulder - nutritional value information and benefits

Water 59.41 g

2%

Calories 264.00 kcal

11%

Protein 20.23 g

26%

Fat 19.69 g

23%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 1.19 mg

11%

Magnesium Mg 18.00 mg

4%

Phosphorus P 197.00 mg

28%

Potassium K 315.50 mg

6%

Sodium Na 66.50 mg

5%

Zinc Zn 3.21 mg

29%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 29.45 mcg

53%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 1.60 mcg

10%

Vitamin D3 Cholecalciferol 1.60 mcg

9%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.67 mg

56%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 3.91 mg

24%

Vitamin B4 Choline 70.30 mg

14%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.77 mcg

32%

Betaine 2.95 mg

-

Tryptophan 0.24 g

30%

Threonine 0.90 g

37%

Isoleucine 0.92 g

45%

Leucine 1.60 g

34%

Lysine 1.80 g

43%

Methionine 0.52 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.80 g

18%

Tyrosine 0.68 g

15%

Valine 1.08 g

43%

Arginine 1.30 g

21%

Histidine 0.77 g

36%

Alanine 1.20 g

18%

Aspartic acid 1.84 g

15%

Glutamic acid 3.07 g

22%

Glycine 1.14 g

32%

Proline 0.91 g

20%

Serine 0.84 g

10%

Saturated fatty acids 7.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.25 g

Palmitic acid 4.36 g

Stearic acid 2.32 g

Monounsaturated fatty acids 8.74 g

Hexadecenoic acid 0.54 g

Octadecenoic acid 7.98 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.98 g

Octadecadienoic acid 1.71 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 80.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg