Umăr de porc - compoziție, beneficii și rău

Apă 59.41 g

-

Calorii 264.00 kcal

11%

Proteină 20.23 g

26%

Grăsimi (lipide) 19.69 g

23%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 1.19 mg

11%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 197.00 mg

28%

Potasiu, K 315.50 mg

6%

Sodiu, Na 66.50 mg

5%

Zinc, Zn 3.21 mg

29%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 29.45 mcg

53%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 1.60 mcg

10%

Vitamina D3 (colecalciferol) 1.60 mcg

9%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.67 mg

56%

Riboflavină 0.30 mg

23%

Niacina 3.91 mg

24%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 70.30 mg

14%

Vitamina B-12 0.77 mcg

32%

Betaină 2.95 mg

-

Triptofan 0.24 g

30%

Treonina 0.90 g

37%

Isoleucina 0.92 g

45%

Leucina 1.60 g

34%

Lizina 1.80 g

43%

Metionină 0.52 g

28%

Cistina 0.25 g

13%

Fenilalanină 0.80 g

18%

Tirozină 0.68 g

15%

Valină 1.08 g

43%

Arginina 1.30 g

21%

Histidină 0.77 g

36%

Alanina 1.20 g

18%

Acid aspartic 1.84 g

15%

Acid glutamic 3.07 g

22%

Glicina 1.14 g

32%

Proline 0.91 g

20%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 7.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.25 g

Acid palmitic, AGS 16:0 4.36 g

Acid stearic, AGS 18:0 2.32 g

Acizi grași mononesaturați (AGMN) 8.74 g

Acid palmitoleic, AGMN 16:1, ω-7 0.54 g

Acid oleic, AGMN 18:1, ω−9 7.98 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.98 g

Acid linoleic, AGPN 18:2, ω-6 1.71 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 80.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg