Lama de porc - compoziție, beneficii și rău

Apă 61.38 g

-

Calorii 227.42 kcal

9%

Proteină 23.51 g

31%

Grăsimi (lipide) 14.21 g

16%

Frasin 1.08 g

-

Carbohidrați 0.13 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 29.42 mg

2%

Fier, Fe 1.02 mg

10%

Magneziu, Mg 20.42 mg

5%

Fosfor, P 221.50 mg

31%

Potasiu, K 333.08 mg

7%

Sodiu, Na 68.08 mg

5%

Zinc, Zn 3.15 mg

28%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 37.30 mcg

67%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.08 mg

0%

Tiamina 0.55 mg

46%

Riboflavină 0.32 mg

24%

Niacina 6.25 mg

39%

Acid pantotenic 1.10 mg

21%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 0.75 mcg

0%

Folat, DFE 0.75 mcg

0%

Colina, total 79.63 mg

15%

Vitamina B-12 0.76 mcg

31%

Betaină 3.13 mg

-

Triptofan 0.28 g

34%

Treonina 1.04 g

43%

Isoleucina 1.11 g

55%

Leucina 1.93 g

41%

Lizina 2.10 g

51%

Metionină 0.64 g

35%

Cistina 0.27 g

15%

Fenilalanină 0.97 g

21%

Tirozină 0.90 g

20%

Valină 1.20 g

48%

Arginina 1.51 g

24%

Histidină 0.96 g

45%

Alanina 1.35 g

20%

Acid aspartic 2.20 g

18%

Acid glutamic 3.61 g

26%

Glicina 1.08 g

30%

Proline 0.95 g

21%

Serina 0.98 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.16 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.90 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.58 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.97 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.53 g

AGMN 18:1 c 4.99 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.87 g

Acid linoleic, AGPN 18:2, ω-6 1.64 g

AGPN 18:2 n-6 c,c 1.35 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.05 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 78.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg