Lama de porc - compoziție, beneficii și rău

apa 61.38 g

3%

Calorii 227.42 kcal

9%

Proteine 23.51 g

31%

Grăsime 14.21 g

16%

Cenușă 1.08 g

-

Carbohidrați 0.13 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 29.42 mg

2%

Fier Fe 1.02 mg

10%

Magneziu Mg 20.42 mg

5%

Fosfor P 221.50 mg

31%

Potasiu K 333.08 mg

7%

Sodiu Na 68.08 mg

5%

Zinc Zn 3.15 mg

28%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 37.30 mcg

67%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.90 mcg

5%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.08 mg

0%

Vitamina B1 Tiamină 0.55 mg

46%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 6.25 mg

39%

Vitamina B4 Colină 79.63 mg

15%

Vitamina B5 Acid pantotenic 1.10 mg

21%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 0.75 mcg

0%

Vitamina B9 Folat DFE 0.75 mcg

0%

Vitamina B12 Cobalamina 0.76 mcg

31%

Betaina 3.13 mg

-

Triptofan 0.28 g

34%

Treonină 1.04 g

43%

Izoleucină 1.11 g

55%

Leucina 1.93 g

41%

Lizina 2.10 g

51%

Metionina 0.64 g

35%

Cistina 0.27 g

15%

Fenilalanina 0.97 g

21%

Tirozină 0.90 g

20%

Valină 1.20 g

48%

Arginina 1.51 g

24%

Histidina 0.96 g

45%

Alanina 1.35 g

20%

Acid aspartic 2.20 g

18%

Acid glutamic 3.61 g

26%

Glicina 1.08 g

30%

Prolina 0.95 g

21%

Serina 0.98 g

11%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.90 g

Acid margaric 0.04 g

Acid stearic 1.58 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.97 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid margarolic 0.00 g

Acid octadecenoic 5.53 g

Acid oleic Omega-9 4.99 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.87 g

Acid octadecadienoic 1.64 g

Acid linoleic Omega-6 1.35 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.05 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg