Lama de porc gătită - compoziție, beneficii și rău

apa 58.89 g

2%

Calorii 243.56 kcal

10%

Proteine 24.95 g

33%

Grăsime 15.33 g

18%

Cenușă 1.12 g

-

Carbohidrați 0.09 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 32.89 mg

3%

Fier Fe 1.08 mg

10%

Magneziu Mg 20.78 mg

5%

Fosfor P 225.33 mg

32%

Potasiu K 335.44 mg

7%

Sodiu Na 69.22 mg

5%

Zinc Zn 3.38 mg

30%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.43 mcg

71%

Vitamina A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.99 mcg

6%

Vitamina D3 Colecalciferol 0.99 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.11 mg

0%

Vitamina B1 Tiamină 0.56 mg

46%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 6.38 mg

39%

Vitamina B4 Colină 82.73 mg

16%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.80 mcg

33%

Betaina 3.14 mg

-

Triptofan 0.30 g

36%

Treonină 1.10 g

46%

Izoleucină 1.18 g

58%

Leucina 2.04 g

44%

Lizina 2.23 g

54%

Metionina 0.68 g

37%

Cistina 0.29 g

16%

Fenilalanina 1.03 g

23%

Tirozină 0.95 g

21%

Valină 1.28 g

51%

Arginina 1.60 g

26%

Histidina 1.01 g

48%

Alanina 1.44 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.83 g

28%

Glicina 1.15 g

32%

Prolina 1.01 g

22%

Serina 1.04 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 5.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 3.09 g

Acid margaric 0.04 g

Acid stearic 1.68 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.35 g

Acid margarolic 0.00 g

Acid octadecenoic 5.97 g

Acid oleic Omega-9 5.35 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.95 g

Acid octadecadienoic 1.71 g

Acid linoleic Omega-6 1.32 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.06 g

Acizi grași trans-polienoici 0.02 g

Colesterol 84.56 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg