Carne de porc gătită - compoziție, beneficii și rău

apa 58.77 g

2%

Calorii 240.35 kcal

10%

Proteine 26.38 g

35%

Grăsime 14.22 g

16%

Cenușă 1.17 g

-

Carbohidrați 0.02 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.22 mg

2%

Fier Fe 0.96 mg

9%

Magneziu Mg 22.72 mg

5%

Fosfor P 234.20 mg

33%

Potasiu K 350.70 mg

7%

Sodiu Na 68.78 mg

5%

Zinc Zn 2.80 mg

25%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.61 mcg

72%

Vitamina A 2.96 mcg

0%

Retinol 2.96 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.90 mcg

5%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.13 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 6.84 mg

42%

Vitamina B4 Colină 87.75 mg

17%

Vitamina B5 Acid pantotenic 0.96 mg

19%

Vitamina B6 piridoxină 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat 1.83 mcg

0%

Vitamina B9 Folat DFE 1.87 mcg

0%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 3.47 mg

-

Triptofan 0.31 g

38%

Treonină 1.17 g

48%

Izoleucină 1.25 g

62%

Leucina 2.16 g

47%

Lizina 2.37 g

57%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.08 g

24%

Tirozină 0.99 g

22%

Valină 1.37 g

54%

Arginina 1.70 g

27%

Histidina 1.07 g

50%

Alanina 1.53 g

23%

Acid aspartic 2.48 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.25 g

35%

Prolina 1.08 g

24%

Serina 1.10 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 3.05 g

Acid margaric 0.04 g

Acid stearic 1.63 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.99 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.34 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 5.53 g

Acid oleic Omega-9 4.65 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.80 g

Acid octadecadienoic 1.60 g

Acid linoleic Omega-6 1.41 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.02 g

Colesterol 83.13 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg