Piept de porc fiert - compoziție, beneficii și rău

apa 59.68 g

2%

Calorii 229.80 kcal

9%

Proteine 27.03 g

36%

Grăsime 12.86 g

15%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 34.80 mg

3%

Fier Fe 0.82 mg

8%

Magneziu Mg 22.60 mg

5%

Fosfor P 226.20 mg

32%

Potasiu K 337.20 mg

7%

Sodiu Na 78.20 mg

6%

Zinc Zn 2.75 mg

24%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.78 mcg

79%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.62 mcg

4%

Vitamina D3 Colecalciferol 0.62 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 8.20 mg

51%

Vitamina B4 Colină 87.24 mg

17%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.70 mcg

29%

Betaina 3.58 mg

-

Triptofan 0.31 g

38%

Treonină 1.20 g

49%

Izoleucină 1.30 g

64%

Leucina 2.25 g

49%

Lizina 2.44 g

59%

Metionina 0.74 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.06 g

23%

Valină 1.38 g

55%

Arginina 1.76 g

28%

Histidina 1.13 g

53%

Alanina 1.56 g

23%

Acid aspartic 2.57 g

21%

Acid glutamic 4.20 g

30%

Glicina 1.22 g

34%

Prolina 1.09 g

24%

Serina 1.14 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 4.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.83 g

Acid margaric 0.04 g

Acid stearic 1.52 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.33 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.98 g

Acid oleic Omega-9 4.91 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.98 g

Acid octadecadienoic 1.74 g

Acid linoleic Omega-6 1.40 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg