Piept de porc - compoziție, beneficii și rău

apa 61.89 g

3%

Calorii 217.14 kcal

9%

Proteine 25.28 g

33%

Grăsime 12.33 g

14%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.86 mg

2%

Fier Fe 0.74 mg

7%

Magneziu Mg 23.00 mg

5%

Fosfor P 220.43 mg

31%

Potasiu K 339.14 mg

7%

Sodiu Na 75.43 mg

5%

Zinc Zn 2.40 mg

21%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.00 mcg

76%

Vitamina A 3.86 mcg

0%

Retinol 3.86 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.56 mcg

3%

Vitamina D3 Colecalciferol 0.56 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.87 mg

49%

Vitamina B4 Colină 78.63 mg

15%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.43 mg

-

Triptofan 0.29 g

35%

Treonină 1.12 g

46%

Izoleucină 1.22 g

60%

Leucina 2.11 g

45%

Lizina 2.29 g

55%

Metionina 0.69 g

38%

Cistina 0.29 g

15%

Fenilalanina 1.06 g

23%

Tirozină 0.99 g

22%

Valină 1.30 g

51%

Arginina 1.65 g

27%

Histidina 1.05 g

50%

Alanina 1.46 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 3.93 g

28%

Glicina 1.14 g

32%

Prolina 1.02 g

22%

Serina 1.07 g

12%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 4.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.68 g

Acid margaric 0.04 g

Acid stearic 1.43 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.08 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 4.74 g

Acid oleic Omega-9 4.68 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.88 g

Acid octadecadienoic 1.65 g

Acid linoleic Omega-6 1.40 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 74.71 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg