Piept de porc crud - compoziție, beneficii și rău

apa 67.43 g

3%

Calorii 185.50 kcal

8%

Proteine 20.93 g

27%

Grăsime 11.00 g

13%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.55 mg

5%

Magneziu Mg 24.00 mg

6%

Fosfor P 206.00 mg

29%

Potasiu K 344.00 mg

7%

Sodiu Na 68.50 mg

5%

Zinc Zn 1.54 mg

14%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 37.55 mcg

68%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 7.02 mg

43%

Vitamina B4 Colină 57.10 mg

11%

Vitamina B5 Acid pantotenic 0.69 mg

13%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.48 mcg

20%

Betaina 3.05 mg

-

Triptofan 0.24 g

29%

Treonină 0.93 g

38%

Izoleucină 1.01 g

50%

Leucina 1.75 g

38%

Lizina 1.90 g

46%

Metionina 0.57 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.81 g

18%

Valină 1.08 g

43%

Arginina 1.37 g

22%

Histidina 0.88 g

41%

Alanina 1.21 g

18%

Acid aspartic 2.00 g

16%

Acid glutamic 3.27 g

24%

Glicina 0.94 g

26%

Prolina 0.85 g

18%

Serina 0.89 g

10%

Hidroxiprolină 0.03 g

-

Acizi grași saturați 3.70 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.01 g

Acid palmitic 2.29 g

Acid margaric 0.03 g

Acid stearic 1.20 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.22 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 4.16 g

Acid oleic Omega-9 4.09 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.62 g

Acid octadecadienoic 1.44 g

Acid linoleic Omega-6 1.41 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 64.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg