Pulpă de porc crudă - compoziție, beneficii și rău

Apă 66.92 g

-

Calorii 198.00 kcal

8%

Proteină 19.74 g

26%

Grăsimi (lipide) 12.58 g

14%

Frasin 0.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.79 mg

7%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 197.00 mg

28%

Potasiu, K 356.00 mg

7%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 1.74 mg

15%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 33.20 mcg

60%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.90 mg

75%

Riboflavină 0.25 mg

19%

Niacina 4.58 mg

28%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 69.70 mg

13%

Vitamina B-12 0.53 mcg

22%

Betaină 3.20 mg

-

Triptofan 0.24 g

30%

Treonina 0.89 g

37%

Isoleucina 0.91 g

45%

Leucina 1.57 g

34%

Lizina 1.77 g

43%

Metionină 0.51 g

28%

Cistina 0.25 g

13%

Fenilalanină 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.06 g

42%

Arginina 1.25 g

20%

Histidină 0.77 g

36%

Alanina 1.16 g

17%

Acid aspartic 1.81 g

14%

Acid glutamic 3.04 g

22%

Glicina 1.02 g

29%

Proline 0.84 g

18%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 4.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 2.72 g

Acid stearic, AGS 18:0 1.42 g

Acizi grași mononesaturați (AGMN) 5.61 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid oleic, AGMN 18:1, ω−9 5.14 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.34 g

Acid linoleic, AGPN 18:2, ω-6 1.11 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg